what I have on hand for cold + flu season

Just here to tell you those “normal” or “unexplained” symptoms and test results are all happening for a reason.

There’s something deeper going on, we just need to figure out what it is.

@_gracesantana so proud of all

Healing my Hashimoto’s pt 3 ❤️

Capping off this series with the most details I’ve ever shared about my Hashi journey.

In this part I’m breaking down exactly what I did to heal from working on drainage pathways to supporting miner

There’s 103 days left in the year.

Let’s make it the healthiest + wealthiest 3 months of your life.

We’re here to tell you that feeling your best while keeping your wallet happy doesn’t have to be complicated.

Here&rsquo

Get hangry frequently?
Energy always crashing mid morning or afternoon?

It’s time to give your blood sugar some love!

Eating for blood sugar balance doesn’t have to be some crazy restriction of no carbs or sugar. It’s more about m

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healing with grace

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